This class offers a combination of mindful breath and movement, functional mobility, and space to just be. Sophie, @sophielions , teaches people what feels good in her own practice; it’s weird and funky and not always a conventional “flow,” but it is functional, restorative, and speaks to the body. Sophie hopes to create a warm and welcoming environment--wherever that may be--allowing people from all avenues and at any level to feel safe and more in tune with their bodies.

This originally aired on Instagram Live (@brooklynboulders).