Live stream preview
Neck & Shoulder Stretches with Brendan Killian
Climbing Training
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39m
Bet your neck and back are slouched over right now as you read this...
Amirite? :) We'll take you through a series of shoulder and neck exercises to address all that time spent hunched over in front of a computer or phone. Let's get better together.
Originally aired on Instagram Live (@brooklynboulders).
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Mindful breath practice integrated into core strength progressions for the modern adventurer. Featuring professional climber, Sasha DiGiulian, and her climbing coach, Brendan Killian.
Originally aired on Instagram Live (@brooklynboulders).
