Looking to get a good pull-up workout in while you're at home?

Personal Trainer and Climbing Coach, Brendan Killian, takes us through an eccentric pull-up progression that's great for beginners and pros alike.
Want more training tips and exercises like this? Let us know what you'd like to learn...

Got questions about climbing training? Hear Brendan Killian's take on the best ways to train at home and maintain finger strength and more.

Originally aired on Instagram Live (@brooklynboulders).

Bet your neck and back are slouched over right now as you read this...

Amirite? :) We'll take you through a series of shoulder and neck exercises to address all that time spent hunched over in front of a computer or phone. Let's get better together.

Originally aired on Instagram Live (@brooklyn...

Mindful breath practice integrated into core strength progressions for the modern adventurer. Featuring professional climber, Sasha DiGiulian, and her climbing coach, Brendan Killian.

Originally aired on Instagram Live (@brooklynboulders).